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First Posted: 12/23/2013 Shown, Louis Scartelli, of Jefferson Township, demonstrates the &#8220;burpee,&#8221; a full body strength exercise, during a children&#8217;s class at Macarra BJJ PA, Dunmore, with Kru James Simrell, of Clarks Summit. For information about self-defense classes in Brazilian Jiu-Jitsu, and Muay Thai, parents may call (570) 905-8810 or email jsmma@comcast.net.
Simrell recommends mastering this exercise by starting off with a routine of two sets of five reps and slowly building up to three sets of 10 reps.

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